Mixed Martial Arts (MMA) is a fast-paced and dynamic sport that combines elements from multiple martial arts styles.To excel in MMA, fighters need to have a strong foundation in a variety of techniques, including striking and grappling.

In this article, we will discuss the three most important sports for MMA, which form the foundation of many MMA fighters' training.

1. Brazilian Jiu-Jitsu (BJJ)

BJJ is a grappling-based martial art that focuses on submitting the opponent using techniques such as chokeholds and joint locks.

Brazilian jiu-jitsu, especially NoGi BJJ, is widely considered one of the most important components of MMA due to its emphasis on ground fighting and submissions.

In MMA, the ability to control and submit an opponent on the ground can make the difference between winning and losing. BJJ also teaches fighters how to defend against submissions, which is essential in MMA.
A fighter with a strong BJJ background can effectively defend against submissions, stay safe on the ground, and maintain top control during ground fighting.

Moreover, BJJ provides a solid foundation for transitions, which are essential for moving from one position to another in MMA.

2. Wrestling

Wrestling is a sport that emphasizes taking down and controlling an opponent, making it crucial in MMA.

It provides a strong foundation for takedowns, control, and grappling. Wrestlers with good takedowns and control can easily bring the fight to the ground, gaining a dominant position, which gives them a significant advantage over their opponents.

Wrestling also teaches fighters how to defend against takedowns, a vital skill in MMA. The ability to defend against takedowns can prevent the fight from going to the ground, which can be particularly useful when facing an opponent with a strong BJJ background.

Additionally, wrestling is widely considered one of the most intense sports, and regular training in wrestling will help a fighter build strong conditioning to keep up with the intense demands of stand-up fighting.

3. Muay Thai

Muay Thai is, without a doubt, one of the toughest and most effective striking-based martial arts.
Thai boxing provides fighters with a strong striking base, encompassing a wide variety of techniques such as punches, kicks, knee, and elbow strikes.

Not only are Muay Thai fighters very dangerous at mid and long fighting distances, but they are also skilled at defending against strikes, maintaining distance, and controlling the pace of the fight.

Additionally, Muay Thai fighters excel in clinching positions, delivering brutal knee strikes and executing effective foot sweeps.

BJJ, wrestling, and Muay Thai are definitely the top three sports for a fighter to practice for excelling in MMA.

These sports provide a strong foundation for grappling, striking, and defense in MMA. By training in these three sports, MMA fighters can become well-rounded and prepared for a variety of situations in the cage.

Whether a fighter is looking to improve their grappling, striking, or overall game, these three sports are essential for their development as martial artists.